Jahari's F.L.Y. Institute™ · First Love Yourself
You have been waiting long enough.
The Woman
in the Mirror
Experience™
A 10-week guided immersion in the most important relationship of your life — the one with yourself.
Enrollment is limited · Every woman's journey is uniquely her own
She is already in there.
She just needs to be seen.
You are not broken. You are not behind. You are a woman who has spent years pouring into everyone else — and this is the space where you finally pour into yourself.
Not a coaching program
This is a guided self-discovery experience — you lead your own journey. Coach FLY walks with you, not ahead of you.
No promises. Only possibility.
Your results are yours to create. Every woman who enters this experience meets a different version of herself on the other side.
Celebratory, not clinical
This is not a space to excavate your wounds. It is a space to celebrate who you already are and who you are becoming.
Movement + mirror + soul
Mirror techniques and embodied FLY-mation — because self-love lives in the body, not just the mind.
“When you finally look in that mirror and recognize her — really see her — everything begins to shift. Not because I told you it would. Because you showed up for yourself.”— Coach FLY (Jahari), Founder, Jahari's F.L.Y. Institute™
What you step into
Each week of The Woman in the Mirror Experience™ builds on the last — a living, breathing curriculum designed to deepen your relationship with yourself, one reflection at a time.
Weeks 1–2
The First Look
You learn to stand in front of the mirror without flinching. We begin with presence — learning to see yourself with fresh, generous eyes before we do anything else.
Weeks 3–4
The Voice She Deserves
What do you say to yourself when no one is listening? We examine the inner dialogue and begin replacing shame language with celebration language — rooted in truth.
Weeks 5–6
The Body Speaks
Movement practices from Sassibelly™ and Sassycise™ invite you back into your body — not to change it, but to inhabit it fully and joyfully.
Weeks 7–8
She Who Celebrates
You have been waiting for permission to take up space. This is it. FLY-mation practices, mirror techniques, and community witnessing — because your wins deserve to be celebrated loudly.
Weeks 9–10
The Ongoing Love
Self-love is not a destination — it is a daily practice. We close the experience by building the rituals that will carry you forward, long after these 10 weeks are complete.
All 10 Weeks
You Are Held
Community gatherings, live facilitated sessions, workbook reflections, and movement guides accompany you through every phase — a warm, vibrant container for your journey.
F.L.Y.
First Love Yourself
For you come first
Not selfishly. Necessarily. The version of you that pours into others without filling herself first is running on empty. This experience refills your cup — from the inside.
Love your performance
Self-love here is not bubble baths and Instagram quotes. It is honest. Embodied. Earned through showing up for yourself, in front of the mirror, week after week.
Yourself exactly
You do not need to be fixed. You need to be seen. The Woman in the Mirror Experience™ is a space where you are whole — not in spite of your story, but because of it.
She looks like you
This experience was created for women who are ready to turn toward themselves — with sass, with grace, and with the full knowing that they deserve to be here.
“I have spent decades taking care of everyone else. I am ready to take care of me.”
“I look in the mirror and I do not always like what I see. I want to change that relationship.”
“I know I am more than what I have settled for. I just need a space to remember who I am.”
“I am done waiting for someone else to celebrate me. I am ready to celebrate myself.”
“I want to move my body in a way that feels joyful — not punishing.”
“I am a woman in my 40s, 50s, or 60s and I refuse to shrink into the background.”
Inside the experience
Office Hours & Sassibelly™ Support — Via Zoom Fridays at 6 PM. EST
The Woman in the Mirror™ Workbook — your personal reflection companion throughout the experience
I CHOOSE FLY - a reflection e-book designed to encourage intentional, self connection and personal reflection
Weekly Signature Mirror Techniques™ — one guided mirror practice introduced each week to support reflection and intentional self-connection.
Private community access — a sisterhood of women on the same journey, held with care and confidentiality
Live group gatherings — facilitated sessions where community becomes part of the connection, reflection, and shared experiences
Signature FLY-Mations™ — Reflective sayings, poetic reminders, affirmations, and inspirational philosophy pieces are designed to encourage intentional self-connection and continued reflection throughout the experience.
Meet Coach FLY
Jahari — known as Coach FLY — is the founder of Jahari's F.L.Y. Institute™ and the creator of The Woman in the Mirror Experience™. She is a retired private school owner, principal, and early childhood educator with over 30 years of experience walking alongside people in their growth.
She built this experience not from a textbook, but from her own mirror — her own journey back to herself. The F.L.Y. methodology, Sassycise™ movement practice, and Sasslesque™ embodiment work are all born from that personal, lived path.
“I am not here to coach you. I am here to walk with you — woman to woman — and witness you find your way back to the one who has been waiting in that mirror all along.”
Important: The Woman in the Mirror Experience™ is an educational and experiential program. It is not therapy, counseling, medical advice, or professional coaching. Coach FLY shares her personal experience as a facilitator only. Results vary — every participant's journey is uniquely her own, and no specific outcome is promised or guaranteed. By enrolling, participants agree to the full Participant Agreement. This experience is designed for women who are in a stable place emotionally and physically; if you are experiencing a mental health crisis, please seek support from a licensed professional.
She has been waiting
long enough.
Enrollment in The Woman in the Mirror Experience™ is intentionally limited. This is a held space — and held spaces cannot be rushed or overcrowded.
Investment details provided upon enrollment inquiry · Payment plans available · Participant Agreement required