About the Experience
Performing life, but no longer recognizing who you are.
Standing in front of the mirror, caught in criticism, body shaming, and negative self-talk, is where many women find themselves. Jahari’s F.L.Y. Institute focuses on guiding women back to self-recognition. By Jahari, Coach F.L.Y., the Institute uses guided mirror techniques and signature movement experiences, Sassibelly™ and Sasslesque™, to reconnect women to who they are beyond roles and expectations. Rooted in the philosophy F.L.Y.—First Love Yourself.
The Institute supports women in reconnecting with who they are, not with who they have been performing as.
“You don’t truly know love until you’ve learned to love the woman you see in the mirror.”— Coach F.L.Y.
The Mirror & Movement Experience is a gentle doorway into the F.L.Y. journey—pairing reflective prompts with embodied movement so you can reconnect with your truth, release what no longer serves, and step forward with renewed confidence. This experience lives within Sassycise Wellness, honoring the wisdom of your body and the power of your voice.
Mirror & Movement™ Experience
Experience yourself… differently.
◆ Course Description
The Mirror & Movement™ Experience is a 6-week guided experience through F.L.Y. mirror techniques and signature Sassycise™ movement experiences designed to explore how you see yourself, how you move, and how you show up.
Each week builds on the next—creating space for you to notice, shift, and experience yourself in a new way.
◆ Who This Experience Is For
- ◆ Women who enjoy music from the 80s, 90s, and 2000s
- ◆ Women who want to spend time with themselves in a different way
- ◆ Women who appreciate experiences that feel personal, present, and real
◆ What You’ll Walk Away With
- ◆ Simple mirror techniques you can return to anytime
- ◆ Your Mirror & Movement Companion™ (workbook)
- ◆ A completion experience + certificate
◆ Why This Experience Was Created
- ◆ To create space to pause and notice yourself
- ◆ To explore reflection and movement in an intentional way
- ◆ To experience yourself in real time through how you see yourself
◆ What To Expect Each Week
Week 1 — Walk Into the Room (The Arrival Experience)
Learn how to enter your space, pause, and meet yourself with intention
Week 2 — Feel Your Body (Hip Scarf Experience)
Reconnect with your body through guided movement using a hip scarf
Week 3 — Carry Yourself Differently (Heels Experience)
Explore posture, walking, and presence—bring heels, stilettos, or character shoes if you choose
Week 4 — Be Seen (Gloves Experience)
Experience expression and movement using gloves
Week 5 — Presence (Boa Experience)
Explore movement and presence using a boa in an expressive way
Week 6 — Bring It All Together (Completion Experience)
Bring everything together through mirror, movement, and your final experience
◆ What Should I Bring?
- ◆ Bring a smile — and a sassy attitude
- ◆ Comfortable clothing you can move in
- ◆ Optional: hip scarf, heels, gloves, or a boa
◆ Questions
Do I need to purchase all of the items?
No. Each item is optional. You can use what you already have and still fully participate.
What kind of heels should I bring?
Anything you feel comfortable in—stilettos, low heels, or character shoes with ankle support.
What if I don’t have a hip scarf or boa?
You can still fully participate. These items simply add to the experience.