Before the app. Before The F.L.Y. Society™. Before the expansion.
There were rooms filled with women learning how to put themselves first.
Since 2015, through Jahari’s F.L.Y. Institute, I have been teaching mature women how to F.L.Y. — First Love Yourself.
What started as intimate workshops and empowerment gatherings grew into movement-based experiences, mirror empowerment sessions, and transformational sisterhood spaces.
Many women were taught that self-love was selfish. That putting yourself first meant guilt. That confidence was arrogance.
The F.L.Y. Institute exists to clear those misconceptions.
Here, women learn that choosing themselves is not selfish — it is strength. That confidence is not loud — it is rooted. And that self-love is the foundation of everything.
This work is not new. It is built on years of teaching, guiding, and walking alongside women as they rediscovered their worth.
Sassycise Wellness Archives
Movement With Meaning — Established 2018
In 2018, Sassycise Wellness was born.
Over the past several years, women have stepped into experiences like:
- Santa Baby™
- Sasslesque™
- Mirror & Movement Workshops
- Confidence Strut Sessions
Sasslesque™ — a F.L.Y.-created technique — was designed specifically for mature women who thought their “sassy” had expired.
For too long, femininity was labeled as unladylike. Confidence was misunderstood. Sensuality was judged.
Sasslesque is not about performing. It’s not about exposure. It’s not about pretending.
It’s about standing in front of the mirror and reconnecting with yourself. Feel confident in the body you have right now. Moving with intention. Reclaiming joy.
After years of preparing women to F.L.Y., strut, and earn their “PhD in Presence,” one truth remains: Your sassy does not expire.
Where Do You Start?
Right here. Exactly where you are.
You don’t have to feel confident to begin. You just need the desire to try.
If you’re ready to explore what F.L.Y. could look like in your life, I invite you to book a F.L.Y. Awakening Call with Coach F.L.Y.
Book The F.L.Y. Experience Call